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Pilates Core Conditioning, WFC, Suite 630


This class is taught by:

Jill Rios

As a Pilates and Fitness Instructor, Jill Rios incorporates a combination of experience and education in her approach to personal fitness instruction. As part of this approach, Jill challenges her clients with a comprehensive training program specifically designed to meet the individual needs of each client.

Born and raised in the Napa Valley, Jill has lived in Sacramento for the past twenty years and has been married for nine years with two daughters. Having grown up in a household where athletics and fitness were encouraged, Jill has developed a passion for exercise and overall body conditioning by maintaining her own training and practice. Jill is a Certified Comprehensive Pilates Instructing Pilates, Jill is a Yoga and Spinning Instructor at various locations throughout the Sacramento region.

This workout starts with your core and evolves into a full-body workout--Create a long, lean fluid body--Side effects include:-a tighter bootie, strong arms and flat belly-come check it out!

Upcoming classes:

  • Tue Aug 22 12:05 pm - 12:55 pm with Jill Rios
  • Thu Aug 24 12:05 pm - 12:55 pm with Jill Rios
  • Tue Aug 29 12:05 pm - 12:55 pm with Jill Rios
  • Thu Aug 31 12:05 pm - 12:55 pm with Jill Rios
  • Tue Sep 05 12:05 pm - 12:55 pm with Jill Rios
  • Thu Sep 07 12:05 pm - 12:55 pm with Jill Rios
  • Tue Sep 12 12:05 pm - 12:55 pm with Jill Rios
  • Thu Sep 14 12:05 pm - 12:55 pm with Jill Rios
  • Tue Sep 19 12:05 pm - 12:55 pm with Jill Rios
  • Thu Sep 21 12:05 pm - 12:55 pm with Jill Rios
  • Tue Sep 26 12:05 pm - 12:55 pm with Jill Rios
  • Thu Sep 28 12:05 pm - 12:55 pm with Jill Rios
  • Tue Oct 03 12:05 pm - 12:55 pm with Jill Rios
  • Thu Oct 05 12:05 pm - 12:55 pm with Jill Rios
  • Tue Oct 10 12:05 pm - 12:55 pm with Jill Rios
  • Thu Oct 12 12:05 pm - 12:55 pm with Jill Rios
  • Tue Oct 17 12:05 pm - 12:55 pm with Jill Rios
  • Thu Oct 19 12:05 pm - 12:55 pm with Jill Rios
  • Tue Oct 24 12:05 pm - 12:55 pm with Jill Rios
  • Thu Oct 26 12:05 pm - 12:55 pm with Jill Rios