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Pilates Core Conditioning, WFC, Suite 630


This class is taught by:

Jill Rios

As a Pilates and Fitness Instructor, Jill Rios incorporates a combination of experience and education in her approach to personal fitness instruction. As part of this approach, Jill challenges her clients with a comprehensive training program specifically designed to meet the individual needs of each client.

Born and raised in the Napa Valley, Jill has lived in Sacramento for the past twenty years and has been married for nine years with two daughters. Having grown up in a household where athletics and fitness were encouraged, Jill has developed a passion for exercise and overall body conditioning by maintaining her own training and practice. Jill is a Certified Comprehensive Pilates Instructing Pilates, Jill is a Yoga and Spinning Instructor at various locations throughout the Sacramento region.

This workout starts with your core and evolves into a full-body workout--Create a long, lean fluid body--Side effects include:-a tighter bootie, strong arms and flat belly-come check it out!

Upcoming classes:

  • Tue Jun 27 12:05 pm - 12:55 pm with Jill Rios
  • Thu Jun 29 12:05 pm - 12:55 pm with Jill Rios
  • Thu Jul 06 12:05 pm - 12:55 pm with Jill Rios
  • Tue Jul 11 12:05 pm - 12:55 pm with Jill Rios
  • Thu Jul 13 12:05 pm - 12:55 pm with Jill Rios
  • Tue Jul 18 12:05 pm - 12:55 pm with Jill Rios
  • Thu Jul 20 12:05 pm - 12:55 pm with Jill Rios
  • Tue Jul 25 12:05 pm - 12:55 pm with Jill Rios
  • Thu Jul 27 12:05 pm - 12:55 pm with Jill Rios
  • Tue Aug 01 12:05 pm - 12:55 pm with Jill Rios
  • Thu Aug 03 12:05 pm - 12:55 pm with Jill Rios
  • Tue Aug 08 12:05 pm - 12:55 pm with Jill Rios
  • Thu Aug 10 12:05 pm - 12:55 pm with Jill Rios
  • Tue Aug 15 12:05 pm - 12:55 pm with Jill Rios
  • Thu Aug 17 12:05 pm - 12:55 pm with Jill Rios
  • Tue Aug 22 12:05 pm - 12:55 pm with Jill Rios
  • Thu Aug 24 12:05 pm - 12:55 pm with Jill Rios
  • Tue Aug 29 12:05 pm - 12:55 pm with Jill Rios
  • Thu Aug 31 12:05 pm - 12:55 pm with Jill Rios