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TRX Playground


This class is taught by:

Laurie Dakin

"Being healthy is empowering. It's rewarding and inspiring to witness your clients and students feeling good about themselves and doing things they didn't know they could." Laurie, owner of Studio Laurus, provides fitness, pilates, yoga & wellness services to individuals & corporations throughout the Sacramento area. Laurie's 20+ years of experience as a group fitness instructor/personal trainer has graciously allowed to work with a diverse clientele. It is through this work that she is able to develop programming & services with "curb appeal", efficiency & attention to personal service. Laurie is ACE/AFAA certified/STOTT Pilates trained.
Think “ALL-IN” - A heart pumping, core focused total body workout, combining strength and cardio drills using TRX, kettlebells, Step 360, Bosu, speed & agility drills.
 
Have questions, not sure what's it's all about, contact us at info@studiolaurus.com
 

Upcoming classes:

  • Mon Oct 23 6:00 am - 6:45 am with Laurie Dakin
  • Mon Oct 30 6:00 am - 6:45 am with Laurie Dakin
  • Mon Nov 06 6:00 am - 6:45 am with Laurie Dakin
  • Mon Nov 13 6:00 am - 6:45 am with Laurie Dakin
  • Mon Nov 20 6:00 am - 6:45 am with Laurie Dakin
  • Mon Nov 27 6:00 am - 6:45 am with Laurie Dakin
  • Mon Dec 04 6:00 am - 6:45 am with Laurie Dakin
  • Mon Dec 11 6:00 am - 6:45 am with Laurie Dakin
  • Mon Dec 18 6:00 am - 6:45 am with Laurie Dakin
  • Mon Dec 25 6:00 am - 6:45 am with Staff TBD
  • Mon Jan 01 6:00 am - 6:45 am with Staff TBD
  • Mon Jan 08 6:00 am - 6:45 am with Laurie Dakin
  • Mon Jan 15 6:00 am - 6:45 am with Laurie Dakin
  • Mon Jan 22 6:00 am - 6:45 am with Laurie Dakin
  • Mon Jan 29 6:00 am - 6:45 am with Laurie Dakin
  • Mon Feb 05 6:00 am - 6:45 am with Laurie Dakin
  • Mon Feb 12 6:00 am - 6:45 am with Laurie Dakin