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Yoga + Core, Bank of the West Tower


This class is taught by:

Jenna King

I am an ACE certified group fitness instructor, an ACE certified personal trainer, and hold a 200 hour RYA (Registered Yoga Instructor) certification . Since 1997, I have worked in the Sacramento area as a fitness/yoga instructor and personal trainer. I take pride in building a sense of community in my classes and ensuring participants feel welcome and successful. I love, love, love teaching Yoga. I am grateful that I have found a job a love and enjoy sharing yoga with my students.

Laurie Dakin

"Being healthy is empowering. It's rewarding and inspiring to witness your clients and students feeling good about themselves and doing things they didn't know they could." Laurie, owner of Studio Laurus, provides fitness, pilates, yoga & wellness services to individuals & corporations throughout the Sacramento area. Laurie's 20+ years of experience as a group fitness instructor/personal trainer has graciously allowed to work with a diverse clientele. It is through this work that she is able to develop programming & services with "curb appeal", efficiency & attention to personal service. Laurie is ACE/AFAA certified/STOTT Pilates trained.
Energize, renew and de-stress on your lunch hour. Take an opportunity to blend breath with movement, while you strengthen & stretch your muscles. Incorporate core strengthening moves and take advantage of this safe, effective and user-friendly training environment. Enjoy a wellness break from your hectic corporate environment. This class is for BANK OF THE WEST TOWER TENANTS, it is not open to the public

Upcoming classes:

  • Wed Oct 18 12:05 pm - 12:55 pm with Jenna King
  • Fri Oct 20 12:05 pm - 12:55 pm with Jenna King
  • Mon Oct 23 12:05 pm - 12:55 pm with Laurie Dakin
  • Wed Oct 25 12:05 pm - 12:55 pm with Jenna King
  • Fri Oct 27 12:05 pm - 12:55 pm with Jenna King
  • Mon Oct 30 12:05 pm - 12:55 pm with Laurie Dakin
  • Wed Nov 01 12:05 pm - 12:55 pm with Jenna King
  • Fri Nov 03 12:05 pm - 12:55 pm with Jenna King
  • Mon Nov 06 12:05 pm - 12:55 pm with Laurie Dakin
  • Wed Nov 08 12:05 pm - 12:55 pm with Jenna King
  • Fri Nov 10 12:05 pm - 12:55 pm with Jenna King
  • Mon Nov 13 12:05 pm - 12:55 pm with Laurie Dakin
  • Wed Nov 15 12:05 pm - 12:55 pm with Jenna King
  • Fri Nov 17 12:05 pm - 12:55 pm with Jenna King
  • Mon Nov 20 12:05 pm - 12:55 pm with Laurie Dakin
  • Wed Nov 22 12:05 pm - 12:55 pm with Jenna King
  • Fri Nov 24 12:05 pm - 12:55 pm with Staff TBD
  • Mon Nov 27 12:05 pm - 12:55 pm with Laurie Dakin
  • Wed Nov 29 12:05 pm - 12:55 pm with Jenna King
  • Fri Dec 01 12:05 pm - 12:55 pm with Jenna King