Yoga + Core, Bank of the West Tower
This class is taught by:
"Being healthy is empowering. It's rewarding and inspiring to witness your clients and students feeling good about themselves and doing things they didn't know they could." Laurie, owner of Studio Laurus, provides fitness, pilates, yoga & wellness services to individuals & corporations throughout the Sacramento area. Laurie's 20+ years of experience as a group fitness instructor/personal trainer has graciously allowed to work with a diverse clientele. It is through this work that she is able to develop programming & services with "curb appeal", efficiency & attention to personal service. Laurie is ACE/AFAA certified/STOTT Pilates trained.
I am an ACE certified group fitness instructor, an ACE certified personal trainer, and hold a 200 hour RYA (Registered Yoga Instructor) certification . Since 1997, I have worked in the Sacramento area as a fitness/yoga instructor and personal trainer. I take pride in building a sense of community in my classes and ensuring participants feel welcome and successful. I love, love, love teaching Yoga. I am grateful that I have found a job a love and enjoy sharing yoga with my students.
Energize, renew and de-stress on your lunch hour. Take an opportunity to blend breath with movement, while you strengthen & stretch your muscles. Incorporate core strengthening moves and take advantage of this safe, effective and user-friendly training environment. Enjoy a wellness break from your hectic corporate environment. This class is for BANK OF THE WEST TOWER TENANTS, it is not open to the public