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TRX/Kettlebell Bootcamp


This class is taught by:

Laurie Dakin

"Being healthy is empowering. It's rewarding and inspiring to witness your clients and students feeling good about themselves and doing things they didn't know they could." Laurie, owner of Studio Laurus, provides fitness, pilates, yoga & wellness services to individuals & corporations throughout the Sacramento area. Laurie's 20+ years of experience as a group fitness instructor/personal trainer has graciously allowed to work with a diverse clientele. It is through this work that she is able to develop programming & services with "curb appeal", efficiency & attention to personal service. Laurie is ACE/AFAA certified/STOTT Pilates trained.
TRX + Bodyweight Drills + Cardio Drills- A circuit style, interval training workout. Short bursts of cardio mixed with strength training, come ready to sweat and push your threshold a bit Check out our 3 and 6 week programs

Upcoming classes:

  • Thu Dec 14 6:00 am - 6:45 am with Laurie Dakin
  • Tue Dec 19 6:00 am - 6:45 am with Laurie Dakin
  • Thu Dec 21 6:00 am - 6:45 am with Laurie Dakin
  • Thu Dec 28 6:00 am - 6:45 am with Laurie Dakin
  • Tue Jan 02 6:00 am - 6:45 am with Laurie Dakin
  • Thu Jan 04 6:00 am - 6:45 am with Laurie Dakin
  • Tue Jan 09 6:00 am - 6:45 am with Laurie Dakin
  • Thu Jan 11 6:00 am - 6:45 am with Laurie Dakin
  • Tue Jan 16 6:00 am - 6:45 am with Laurie Dakin
  • Thu Jan 18 6:00 am - 6:45 am with Laurie Dakin
  • Tue Jan 23 6:00 am - 6:45 am with Laurie Dakin
  • Thu Jan 25 6:00 am - 6:45 am with Laurie Dakin
  • Tue Jan 30 6:00 am - 6:45 am with Laurie Dakin
  • Thu Feb 01 6:00 am - 6:45 am with Laurie Dakin
  • Tue Feb 06 6:00 am - 6:45 am with Laurie Dakin
  • Thu Feb 08 6:00 am - 6:45 am with Laurie Dakin
  • Tue Feb 13 6:00 am - 6:45 am with Laurie Dakin
  • Thu Feb 15 6:00 am - 6:45 am with Laurie Dakin
  • Tue Feb 20 6:00 am - 6:45 am with Laurie Dakin