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This class is taught by:

Laurie Dakin

"Being healthy is empowering. It's rewarding and inspiring to witness your clients and students feeling good about themselves and doing things they didn't know they could." Laurie, owner of Studio Laurus, provides fitness, pilates, yoga & wellness services to individuals & corporations throughout the Sacramento area. Laurie's 20+ years of experience as a group fitness instructor/personal trainer has graciously allowed to work with a diverse clientele. It is through this work that she is able to develop programming & services with "curb appeal", efficiency & attention to personal service. Laurie is ACE/AFAA certified/STOTT Pilates trained.

Sonia Louie

For Pilates Instructor, Sonia Louie, exercise is a necessary part of life to feel as good as possible!

Sonia has been an avid athlete all of her life, competing as a runner, gymnast, equestrian and swimmer. Sonia was introduced to Pilates in 2004, and loved it so much that she decided to study and train and certify in the Stott Pilates Method.

Sonia is a Certifed Stott Pilates Instructor. She is fully trained in Matwork, Reformer, Cadillac, Chair and Barrels, through the advanced levels. Sonia has also studied and certified in Injuries and Special Populations, the Stott Pilates Barre Method and is also well versed in Pre-and Post-Natal Pilates. Sonia trained with Master Trainer John Garey at his studio in Long Beach, and continues to attend further education courses offered by the top professionals in the Pilates Industry.

Sonia’s training allows her to design the perfect workout for any body to achieve optimal results, not matter what one’s fitness level may be. She always brings her knowledge and generosity of spirit to her clients’ sessions, leaving them inspired, empowered and motivated to keep reaching their fitness goals.

In this class, you'll use most popular piece of STOTT PILATES equipment, the Reformer. Join us for a total body work out. Enjoy an energizing class focusing the core to create a longer, leaner muscles, a more mobile body and sleek flat abdomen. Realign the spine, improve posture, enhance your performance in your given sport and use pilates to compliment all of you fitness pursuits.