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FreeMotion Equipment Orientation, CalSTRS


This class is taught by:
FreeMotion equipment accommodates virtually any movement pattern & almost every body type. We live, work and exercise in a 3-dimensional world. We push, squat, pull, rotate, step, lunge, and balance. FreeMotion is relative to real world activities, (golf, tennis, picking up children). Traditional, fixed-isolated equipment (with single plane movements), is not. Traditional equipment is designed to fit the body of an average user, not everyone fits that average body-type. FreeMotion allows user-defined movement patterns based individual needs and goals. This class is for CalSTRS Waterfront Place employees, it is not open to the public

Upcoming classes:

  • Wed Oct 18 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Oct 23 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Oct 25 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Oct 30 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Nov 01 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Nov 06 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Nov 08 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Nov 13 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Nov 15 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Nov 20 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Nov 22 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Nov 27 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Nov 29 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Dec 04 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Dec 06 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Dec 11 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Dec 13 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Dec 18 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Dec 20 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Dec 25 1:15 pm - 2:00 pm with Staff TBD