Like Studio Laurus on Facebook  Follow Studio Laurus on Twitter  Watch Studio Laurus on YouTube  Connect With Studio Laurus on LinkedIn

FreeMotion Equipment Orientation, CalSTRS


This class is taught by:
FreeMotion equipment accommodates virtually any movement pattern & almost every body type. We live, work and exercise in a 3-dimensional world. We push, squat, pull, rotate, step, lunge, and balance. FreeMotion is relative to real world activities, (golf, tennis, picking up children). Traditional, fixed-isolated equipment (with single plane movements), is not. Traditional equipment is designed to fit the body of an average user, not everyone fits that average body-type. FreeMotion allows user-defined movement patterns based individual needs and goals. This class is for CalSTRS Waterfront Place employees, it is not open to the public

Upcoming classes:

  • Wed Dec 13 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Dec 18 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Dec 20 1:15 pm - 2:00 pm with Lisa Stanley
  • Wed Dec 27 1:15 pm - 2:00 pm with Lisa Stanley
  • Wed Jan 03 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Jan 08 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Jan 10 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Jan 15 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Jan 17 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Jan 22 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Jan 24 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Jan 29 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Jan 31 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Feb 05 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Feb 07 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Feb 12 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Feb 14 1:15 pm - 2:00 pm with Lisa Stanley
  • Mon Feb 19 1:15 pm - 2:00 pm with Denise Fraser