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FreeMotion Equipment Orientation, CalSTRS


This class is taught by:
FreeMotion equipment accommodates virtually any movement pattern & almost every body type. We live, work and exercise in a 3-dimensional world. We push, squat, pull, rotate, step, lunge, and balance. FreeMotion is relative to real world activities, (golf, tennis, picking up children). Traditional, fixed-isolated equipment (with single plane movements), is not. Traditional equipment is designed to fit the body of an average user, not everyone fits that average body-type. FreeMotion allows user-defined movement patterns based individual needs and goals. This class is for CalSTRS Waterfront Place employees, it is not open to the public

Upcoming classes:

  • Mon Aug 21 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Aug 23 1:15 pm - 2:00 pm with Sabin Morris
  • Mon Aug 28 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Aug 30 1:15 pm - 2:00 pm with Sabin Morris
  • Wed Sep 06 1:15 pm - 2:00 pm with Sabin Morris
  • Mon Sep 11 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Sep 13 1:15 pm - 2:00 pm with Sabin Morris
  • Mon Sep 18 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Sep 20 1:15 pm - 2:00 pm with Sabin Morris
  • Mon Sep 25 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Sep 27 1:15 pm - 2:00 pm with Sabin Morris
  • Mon Oct 02 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Oct 04 1:15 pm - 2:00 pm with Sabin Morris
  • Mon Oct 09 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Oct 11 1:15 pm - 2:00 pm with Sabin Morris
  • Mon Oct 16 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Oct 18 1:15 pm - 2:00 pm with Sabin Morris
  • Mon Oct 23 1:15 pm - 2:00 pm with Denise Fraser
  • Wed Oct 25 1:15 pm - 2:00 pm with Sabin Morris