Like Studio Laurus on Facebook  Follow Studio Laurus on Twitter  Watch Studio Laurus on YouTube  Connect With Studio Laurus on LinkedIn

Pilates Reformer Mix


This class is taught by:

Jill Rios

As a Pilates and Fitness Instructor, Jill Rios incorporates a combination of experience and education in her approach to personal fitness instruction. As part of this approach, Jill challenges her clients with a comprehensive training program specifically designed to meet the individual needs of each client.

Born and raised in the Napa Valley, Jill has lived in Sacramento for the past twenty years and has been married for nine years with two daughters. Having grown up in a household where athletics and fitness were encouraged, Jill has developed a passion for exercise and overall body conditioning by maintaining her own training and practice. Jill is a Certified Comprehensive Pilates Instructing Pilates, Jill also teaches yoga, indoor cycling, bootcamp, and conditioning classes at various locations throughout the Sacramento region.

Nicholas Denty

First introduced to the Pilates method in 2007 because of a car accident, Nick was recommended to do Pilates by a Physical Therapist for a full recovery. It helped heal the injuries from the car accident and other major injuries sustained from a work related accident a few years prior.
Nick first learned the Classical method; the Romana Lineage of Joseph Pilates and has since then trained in both classical and contemporary Pilates methods. He was comprehensively trained in 2008 by Jill Cassady in Santa Monica, Ca.
From one on one training to large group classes, Nick has taught to a large segment of population over the years. His beginner classes emphasis safety as well as proper technique. Intermediate training accommodates progressions that stops the plateauing effect. Lastly, his mindset and knowledge of the working human body helps advanced training clients grow to an unparalleled strength.
Nicks guidance has helped rehab clients with a wide array of ailments such as hip/ knee replacements, Scoliosis, and Tennis/Golfers elbow just to name a few. Nick often says,"Every new injury is a new learning experience because every body is different and leads different lives".
On his time off you would find Nick helping his parents on their family's large cattle ranch in Nevada City. It allows him to escape the urban life and reflect on the important things. When the weathers nice, swimming and hiking are some of his favorite activities, especially at his favorite spots in and around Sierra City, Ca. He's been going there with his family since the 80's and highly recommends the area for recreation.
Work your core and more! Blend mat, barre, reformer and powerful core exercises to tone, gain strength, and flexibility heat to toe.

Upcoming classes:

  • Wed Dec 13 6:30 pm - 7:15 pm with Jill Rios
  • Thu Dec 14 6:30 pm - 7:15 pm with Nicholas Denty
  • Sat Dec 16 8:45 am - 9:30 am with Jill Rios
  • Mon Dec 18 6:30 pm - 7:15 pm with Jill Rios
  • Tue Dec 19 6:30 pm - 7:15 pm with Nicholas Denty
  • Wed Dec 20 6:30 pm - 7:15 pm with Jill Rios
  • Thu Dec 21 6:30 pm - 7:15 pm with Nicholas Denty
  • Sat Dec 23 8:45 am - 9:30 am with Jill Rios
  • Wed Dec 27 6:30 pm - 7:15 pm with Jill Rios
  • Thu Dec 28 6:30 pm - 7:15 pm with Nicholas Denty
  • Sat Dec 30 8:45 am - 9:30 am with Jill Rios
  • Tue Jan 02 6:30 pm - 7:15 pm with Nicholas Denty
  • Wed Jan 03 6:30 pm - 7:15 pm with Jill Rios
  • Thu Jan 04 6:30 pm - 7:15 pm with Nicholas Denty
  • Sat Jan 06 8:45 am - 9:30 am with Jill Rios
  • Mon Jan 08 6:30 pm - 7:15 pm with Jill Rios
  • Tue Jan 09 6:30 pm - 7:15 pm with Nicholas Denty