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BoomerFit


This class is taught by:

Laurie Dakin

"Being healthy is empowering. It's rewarding and inspiring to witness your clients and students feeling good about themselves and doing things they didn't know they could." Laurie, owner of Studio Laurus, provides fitness, pilates, yoga & wellness services to individuals & corporations throughout the Sacramento area. Laurie's 20+ years of experience as a group fitness instructor/personal trainer has graciously allowed to work with a diverse clientele. It is through this work that she is able to develop programming & services with "curb appeal", efficiency & attention to personal service. Laurie is ACE/AFAA certified/STOTT Pilates trained.
Calling all Baby Boomers. Still love being active, but maybe dealing with a few aches & pains or a previous injury.  This class is designed to keep you strong & active, help you correct muscle imbalances, prevent injury, make you stronger and more fit. We'll combine TRX, pilates, fascia release work , and get your heart rate up as well.  

Upcoming classes:

  • Wed Dec 13 7:00 am - 7:45 am with Laurie Dakin
  • Mon Dec 18 7:00 am - 7:45 am with Laurie Dakin
  • Wed Dec 20 7:00 am - 7:45 am with Laurie Dakin
  • Wed Dec 27 7:00 am - 7:45 am with Laurie Dakin
  • Wed Jan 03 7:00 am - 7:45 am with Laurie Dakin
  • Mon Jan 08 7:00 am - 7:45 am with Laurie Dakin
  • Wed Jan 10 7:00 am - 7:45 am with Laurie Dakin
  • Mon Jan 15 7:00 am - 7:45 am with Laurie Dakin
  • Wed Jan 17 7:00 am - 7:45 am with Laurie Dakin
  • Mon Jan 22 7:00 am - 7:45 am with Laurie Dakin
  • Wed Jan 24 7:00 am - 7:45 am with Laurie Dakin
  • Mon Jan 29 7:00 am - 7:45 am with Laurie Dakin
  • Wed Jan 31 7:00 am - 7:45 am with Laurie Dakin
  • Mon Feb 05 7:00 am - 7:45 am with Laurie Dakin
  • Wed Feb 07 7:00 am - 7:45 am with Laurie Dakin
  • Mon Feb 12 7:00 am - 7:45 am with Laurie Dakin
  • Wed Feb 14 7:00 am - 7:45 am with Laurie Dakin
  • Mon Feb 19 7:00 am - 7:45 am with Laurie Dakin