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BoomerFit


This class is taught by:

Laurie Dakin

"Being healthy is empowering. It's rewarding and inspiring to witness your clients and students feeling good about themselves and doing things they didn't know they could." Laurie, owner of Studio Laurus, provides fitness, pilates, yoga & wellness services to individuals & corporations throughout the Sacramento area. Laurie's 20+ years of experience as a group fitness instructor/personal trainer has graciously allowed to work with a diverse clientele. It is through this work that she is able to develop programming & services with "curb appeal", efficiency & attention to personal service. Laurie is ACE/AFAA certified/STOTT Pilates trained.
Calling all Baby Boomers. Still love being active, but maybe dealing with a few aches & pains or a previous injury.  This class is designed to keep you strong & active, help you correct muscle imbalances, prevent injury, make you stronger and more fit. We'll combine TRX, pilates, fascia release work , and get your heart rate up as well.  

Upcoming classes:

  • Wed Oct 18 7:00 am - 7:45 am with Laurie Dakin
  • Mon Oct 23 7:00 am - 7:45 am with Laurie Dakin
  • Wed Oct 25 7:00 am - 7:45 am with Laurie Dakin
  • Mon Oct 30 7:00 am - 7:45 am with Laurie Dakin
  • Wed Nov 01 7:00 am - 7:45 am with Laurie Dakin
  • Mon Nov 06 7:00 am - 7:45 am with Laurie Dakin
  • Wed Nov 08 7:00 am - 7:45 am with Laurie Dakin
  • Mon Nov 13 7:00 am - 7:45 am with Laurie Dakin
  • Wed Nov 15 7:00 am - 7:45 am with Laurie Dakin
  • Mon Nov 20 7:00 am - 7:45 am with Laurie Dakin
  • Wed Nov 22 7:00 am - 7:45 am with Laurie Dakin
  • Mon Nov 27 7:00 am - 7:45 am with Laurie Dakin
  • Wed Nov 29 7:00 am - 7:45 am with Laurie Dakin
  • Mon Dec 04 7:00 am - 7:45 am with Laurie Dakin
  • Wed Dec 06 7:00 am - 7:45 am with Laurie Dakin
  • Mon Dec 11 7:00 am - 7:45 am with Laurie Dakin
  • Wed Dec 13 7:00 am - 7:45 am with Laurie Dakin
  • Mon Dec 18 7:00 am - 7:45 am with Laurie Dakin
  • Wed Dec 20 7:00 am - 7:45 am with Laurie Dakin
  • Mon Dec 25 7:00 am - 7:45 am with Laurie Dakin