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BoomerFit


This class is taught by:

Laurie Dakin

"Being healthy is empowering. It's rewarding and inspiring to witness your clients and students feeling good about themselves and doing things they didn't know they could." Laurie, owner of Studio Laurus, provides fitness, pilates, yoga & wellness services to individuals & corporations throughout the Sacramento area. Laurie's 20+ years of experience as a group fitness instructor/personal trainer has graciously allowed to work with a diverse clientele. It is through this work that she is able to develop programming & services with "curb appeal", efficiency & attention to personal service. Laurie is ACE/AFAA certified/STOTT Pilates trained.
Calling all Baby Boomers. Still love being active, but maybe dealing with a few aches & pains or a previous injury.  This class is designed to keep you strong & active, help you correct muscle imbalances, prevent injury, make you stronger and more fit. We'll combine TRX, pilates, fascia release work , and get your heart rate up as well.  

Upcoming classes:

  • Mon Aug 21 7:00 am - 7:45 am with Laurie Dakin
  • Wed Aug 23 7:00 am - 7:45 am with Laurie Dakin
  • Mon Aug 28 7:00 am - 7:45 am with Laurie Dakin
  • Wed Aug 30 7:00 am - 7:45 am with Laurie Dakin
  • Wed Sep 06 7:00 am - 7:45 am with Laurie Dakin
  • Mon Sep 11 7:00 am - 7:45 am with Laurie Dakin
  • Wed Sep 13 7:00 am - 7:45 am with Laurie Dakin
  • Mon Sep 18 7:00 am - 7:45 am with Laurie Dakin
  • Wed Sep 20 7:00 am - 7:45 am with Laurie Dakin
  • Mon Sep 25 7:00 am - 7:45 am with Laurie Dakin
  • Wed Sep 27 7:00 am - 7:45 am with Laurie Dakin
  • Mon Oct 02 7:00 am - 7:45 am with Laurie Dakin
  • Wed Oct 04 7:00 am - 7:45 am with Laurie Dakin
  • Mon Oct 09 7:00 am - 7:45 am with Laurie Dakin
  • Wed Oct 11 7:00 am - 7:45 am with Laurie Dakin
  • Mon Oct 16 7:00 am - 7:45 am with Laurie Dakin
  • Wed Oct 18 7:00 am - 7:45 am with Laurie Dakin
  • Mon Oct 23 7:00 am - 7:45 am with Laurie Dakin
  • Wed Oct 25 7:00 am - 7:45 am with Laurie Dakin