"Being healthy is empowering. It's rewarding and inspiring to witness your clients and students feeling good about themselves and doing things they didn't know they could." Laurie, owner of Studio Laurus, provides fitness, pilates, yoga & wellness services to individuals & corporations throughout the Sacramento area. Laurie's 20+ years of experience as a group fitness instructor/personal trainer has graciously allowed to work with a diverse clientele. It is through this work that she is able to develop programming & services with "curb appeal", efficiency & attention to personal service. Laurie is ACE/AFAA certified/STOTT Pilates trained.
Laurie Dakin instructs the following:
- Yoga + Core, Bank of the West Tower
- TRX/Kettlebell Bootcamp
- Morning Mash-Up TRX + Reformer
- TRX Playground
- FreeMotion Equipment Orientation, Bank of the West Tower
Energize, renew and de-stress on your lunch hour. Take an opportunity to blend breath with movement, while you strengthen & stretch your muscles. Incorporate core strengthening moves and take advantage of this safe, effective and user-friendly training environment. Enjoy a wellness break from your hectic corporate environment. This class is for BANK OF THE WEST TOWER TENANTS, it is not open to the public
TRX + Bodyweight Drills + Cardio Drills- A circuit style, interval training workout. Short bursts of cardio mixed with strength training, come ready to sweat and push your threshold a bit Check out our 3 and 6 week programs
The best of both worlds -- get a great strength training work out balanced with a pilates reformer/mat workout. It's a great way to start your day!
Think “ALL-IN” - A heart pumping, core focused total body workout, combining strength and cardio drills using TRX, kettlebells, Step 360, Bosu, speed & agility drills.
Have questions, not sure what's it's all about, contact us at email@example.com
Calling all Baby Boomers. Still love being active, but maybe dealing with a few aches & pains or a previous injury. This class is designed to keep you strong & active, help you correct muscle imbalances, prevent injury, make you stronger and more fit. We'll combine TRX, pilates, fascia release work , and get your heart rate up as well.
FreeMotion equipment accommodates virtually any movement pattern & almost every body type. We live, work and exercise in a 3-dimensional world. We push, squat, pull, rotate, step, lunge, and balance. FreeMotion is relative to real world activities, (golf, tennis, picking up children). Traditional, fixed-isolated equipment (with single plane movements), is not. Traditional equipment is designed to fit the body of an average user, not everyone fits that average body-type. FreeMotion allows user-defined movement patterns based individual needs and goals.