As a Pilates and Fitness Instructor, Jill Rios incorporates a combination of experience and education in her approach to personal fitness instruction. As part of this approach, Jill challenges her clients with a comprehensive training program specifically designed to meet the individual needs of each client.
Born and raised in the Napa Valley, Jill has lived in Sacramento for the past twenty years and has been married for nine years with two daughters. Having grown up in a household where athletics and fitness were encouraged, Jill has developed a passion for exercise and overall body conditioning by maintaining her own training and practice. Jill is a Certified Comprehensive Pilates Instructing Pilates, Jill is a Yoga and Spinning Instructor at various locations throughout the Sacramento region.
Jill Rios instructs the following:
Pilates Core Conditioning, WFC, Suite 630
This workout starts with your core and evolves into a full-body workout--Create a long, lean fluid body--Side effects include:-a tighter bootie, strong arms and flat belly-come check it out!
Pilates Reformer Mix
Work your core and more! Blend mat, barre, reformer and powerful core exercises to tone, gain strength, and flexibility heat to toe.
Total Body Blast
Looking to burn some calories, tone your arms, flatten your midsection and lift your rearview? Then this is the class for you--Take 40 minutes and achieve a total body workout. Mix it up with TRX, Kettlebell, Pilates, Barre and Functional Core training!
Lower Body Blast: Reformer + Barre
Let's bring up the "rear"! This booty lifting, core strengthening workout is designed to tone, tighten and strengthen the lower body. You'll sculpt lean thighs, a tighter rear view and strong, toned midsection. We'll combine a variety of pilates exercises on the reformer to focus on the lower half with some fresh and fun barre work.