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Denise Fraser



Denise Fraser instructs the following:
  • BootCamp, Bank of the West Tower
  • Welcome Bank of the West Tenants! No NEED to sign-up, JUST SHOW UP!Bring your sense of adventure as wecombine elements of traditional strengthtraining, pilates, agility,core-strengthening and more. Every classis a new and fresh workout suitable forall levels. This class is for Bank of the West Tenants only, it is not open to the public

  • Bootcamp
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  • Mat Pilates
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  • FreeMotion Equipment Orientation, CalSTRS
  • FreeMotion equipment accommodates virtually any movement pattern & almost every body type. We live, work and exercise in a 3-dimensional world. We push, squat, pull, rotate, step, lunge, and balance. FreeMotion is relative to real world activities, (golf, tennis, picking up children). Traditional, fixed-isolated equipment (with single plane movements), is not. Traditional equipment is designed to fit the body of an average user, not everyone fits that average body-type. FreeMotion allows user-defined movement patterns based individual needs and goals. This class is for CalSTRS Waterfront Place employees, it is not open to the public