- Right now we bet you can name 3 things you can implement immediately to live healthier.
- Make your list, keep it visible
- Pick that’s easiest and start right now
- Contact us for a complimentary consultation (make a link to email form)
We’ll help you strategize, in the meantime check out these tips.
Top 10 Ways to Eat Healthy
- Eat nutrient dense food, click here for more
- Fiber is your friend
- Lean protein
- There are no foods off limits, portion is key
- Eat slower
- Color your plate
- Prepare your own food, or source it from a healthy provider
- Stay hydrated
- Don’t keep food in your house you know will get you into trouble
Top 10 Ways to Sabotage Healthy Eating
- White Starch
- Restaurants with drive-thru—If you were at home would you eat out of a bucket?
- Missing a workout
- Skipping meals
- Truly believing you just put “one serving size” on your plate
- “I just worked out, I can eat that”
- “It’s the weekend”
- Not enough ZZZ’s