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Bright Ideas

 

Bright Ideas from Studio Laurus

Fast 3

  • Right now we bet you can name 3 things you can implement immediately to live healthier.
  • Make your list, keep it visible
  • Pick that’s easiest and start right now
  • Contact us for a complimentary consultation (make a link to email form)

 


We’ll help you strategize, in the meantime check out these tips.


Tips to Eating Healthy from Studio LaurusTop 10 Ways to Eat Healthy

  • Eat nutrient dense food, click here for more
  • Fiber is your friend
  • Lean protein
  • Plan
  • There are no foods off limits, portion is key
  • Eat slower
  • Color your plate
  • Prepare your own food, or source it from a healthy provider
  • Stay hydrated
  • Don’t keep food in your house you know will get you into trouble


Top 10 Ways to Sabotage Healthy Eating from Studio LaurusTop 10 Ways to Sabotage Healthy Eating

  • Sugar
  • White Starch
  • Salt
  • Restaurants with drive-thru—If you were at home would you eat out of a bucket?
  • Missing a workout
  • Skipping meals
  • Truly believing you just put “one serving size” on your plate
  • “I just worked out, I can eat that”
  • “It’s the weekend”
  • Not enough ZZZ’s