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"I believe that when the BODY is STRONG, the MIND things strong thoughts"
-Henry Rollins-
12 Week Program Includes
2 Options to Choose
2 Small Group Training Sessions/Week  or 3 Small Group Training Session/Week + 1 Studio Class/week
Both Options include:
2 Week QuickStart Weight Loss   Weekly Meal Planning
Goal Setting   Accountability
Weekly Check-in   Mindset Coaching
Strong Mind & Body Journal   Small Group Setting