"I believe that when the BODY is STRONG, the MIND things strong thoughts"
12 Week Program Includes2 Options to Choose
|2 Small Group Training Sessions/Week||or||3 Small Group Training Session/Week + 1 Studio Class/week|
|2 Week QuickStart Weight Loss||Weekly Meal Planning|
|Weekly Check-in||Mindset Coaching|
|Strong Mind & Body Journal||Small Group Setting|