Physical activities

21 examples of moderate physical activity

SAN ANTONIO – If you dread exercise, you are not alone. Sometimes it’s hard to find time in the day to even think about exercising … we’ve all been there. Studies by the American Heart Association, the American Diabetes Association, and the American College of Sports Medicine have shown that people need at least 150 […]

Physical activities

Engaging in Physical Activity Makes You Happier, Study Finds; These 5 foods can also help

Strong points Physical activities have a direct impact on your level of happiness: study Active people have a better chance of being happier. Dark chocolate and blueberries are known to boost mood. There are a ton of exercise health benefits that have been proven time and time again by scientific research and reiterated by fitness […]