Fitness activities

Kettering adds outdoor fitness activities including Zumba, Pilates, and yoga.

“I like being outside. I will be exercising outdoors rather than indoors any day, ”said instructor JJ Kunkle. “Outdoor exercise was my reason during the pandemic and I love having the chance to share my passion for the outdoors. “ Kunkle teaches Pilates classes and leads the scavenger hunt. “Pond View Pilates is much better […]

Fitness activities

10 Effective Physical And Mental Activities For Children With Autism Spectrum Disorders – Dr Himani Narula Khanna

Many children with autism spectrum disorders have lower fitness levels due to poor balance in body coordination, visuomotor control, and other mobility abilities. Physical activity programs for children and youth with autism have produced a variety of benefits, some of which include improved motor skills, skill-related fitness, social functioning, and muscle strength and endurance. According […]