Physical activities

Post-Covid physical activities: fatal or normal?

CitySpidey hosted a LIVE session with renowned (Dr) Col Anil Dhall, Professor and Head, Cardiology, Janakpuri Super Specialty Hospital. Dr Dhall has served in many hospitals before and is a recipient of the Sena Medal. The LIVE session responded if one should resume exercise after recovering from Covid-19. (Dr) Col Dhall spoke about his extensive […]

Physical activities

AAP updates guidelines for returning to sports and physical activity

As pandemic restrictions loosen and young athletes return to the fields, courts, tracks and rinks, medics are sharing ways to help them return to sport safely. This means taking action to prevent COVID-19. It also means trying to avoid sports-related injuries, which may be more likely if young athletes weren’t moving as much during the […]

Physical activities

Tactical athletes must become good at all physical activities

Strength athletes have a difficult journey from sports, such as soccer and powerlifting, to the military. Here’s an email from an athlete who needs to turn things around for a few (or more) training cycles to address the typical weaknesses that strength athletes bring to their tactical athlete journeys. Stew, I am looking to pursue […]