Fitness activities

Elijah Muhammad – CrossFit star, founder of Project Onyx – brings fitness activities and inspiration to teens at Goodman Center

Elijah “EZ” Muhammad, founder of Project Onyx and veteran CrossFit athlete, is in Madison this week to compete in the 2021 National CrossFit Games. But before embarking on the international celebration of fitness where the CrossFit community crowns “the strongest on Earth, ”Muhammad stopped by the Goodman Community Center in eastern Madison to do some […]

Physical activities

Exercising Safely: Ways to Prevent Injury During Physical Activity

Exercise Safely: How To Prevent Injury During Physical Activities Photo credit: iStock Images Highlights There are several reasons, such as not resting during workouts, due to which people can get injured during training. Regulation of a compatible and healthy fitness routine is necessary for performing exercise sessions safely Staying physically active is essential for keeping […]