Fitness activities

Should you use smartwatches and trackers for fitness activities?

The COVID-19 pandemic has brought this rapidly changing world to a standstill. The impact of this pandemic has seen most people start engaging in fitness activities. If you’re one of those people, you’re probably familiar with the devices and apps you use to track your health and exercise habits. The most notable are fitness trackers […]

Physical activities

Physical activities that can improve your mental health

Staying active can be great for your mental health. Continually trying new ways to be active is especially good for your mental well-being. Learning new things and challenging yourself keeps you intellectually stimulated. The next time you want to be active, try something new to vary your routine. Pickleball If you like racquet sports but […]

Physical activities

Mental and physical activities benefit men’s and women’s brains differently

Women, but not men, had greater cognitive reserves if they exercised regularly and attended classes, read or played games, according to a recent study. picture by André_Grunden/Pixabay Exercising your body and mind can help stave off memory problems as you age, and some of those benefits may be even greater for women, according to a […]

Physical activities

Preoperative physical activities can combat erectile dysfunction in prostate patients, study finds

Men with prostate cancer can ‘save their sex life’ by exercising before undergoing surgery, new evidence suggests. Experts have said that a pre-habilitation exercise program before a radical prostatectomy can protect the nerves and arteries in the penis. Pelvic floor exercises increase blood flow to the penis, making it easier to erect, researchers have found. […]

Daily activities

Daily activities to work your core

If you have lived on a farm and hauled wheelbarrows of agricultural produce or animal/poultry food, you have indeed worked your midsection. Otherwise, how would you have managed to get that weight off? If that sounds so labor intensive, which I agree, how about lifting that bag of groceries from the car to the kitchen […]

Daily activities

What counts as exercise? 4 Daily Activities That Are Moderate Exercise

As a personal trainer and weight loss coach, I constantly answer my clients’ health and fitness questions, on social media and in our Start TODAY Facebook Group. In this column, I address some of the most common questions and obstacles that trip people up on their journey to establishing a health and fitness routine. I […]

Physical activities

Odor Control Textiles Market Propels by Increasing Indulgence in Physical Activities and Consumer Spending on Sportswear and Workout Apparel

The Odor Control Textiles industry sales study offers a comprehensive analysis of various characteristics including production capacities, Odor Control Textiles demand, product developments, sales revenue generation and the outlook for the odor control textiles market across the globe. 250-page market research report by Fact.MR, (Leading provider of economic and competitive intelligence) on the global sales […]

Daily activities

Plainfield Park District Celebrations National Parks and Recreation Month with Daily Activities

PLAINFIELD, IL – Did you know that July is National Parks and Recreation Month? The Plainfield Park District, in partnership with the Illinois Park & ​​Recreation Association, will provide daily activities designed to encourage people to “unplug” from technology and connect to play, creativity, family and on an adventure. Why unplug? Unplugging provides many physical, […]

Fitness activities

Special day of fitness activities for all ages in Melton

Latest news in Melton Melton Sport and Health Alliance hosted the Let’s Get Moving Melton event on Sunday August 21 at Wilton Park in the town. A number of local community sports instructors, groups, coaches and clubs in the borough have joined forces with the council, which coordinates the alliance, to offer local people the […]