In a recent study published in Open JAMA Networkthe researchers investigated whether different leisure-time physical activities (PA-LT) were differentially associated with all-cause mortality and risk of death from cancer or cardiovascular disease in older adults. Study: Association of types of leisure-time physical activity and risks of all-cause, cardiovascular, and cancer mortality in older adults. Image […]
Couple exercising with digital tablet in the japanese style room at home. (Photo: Getty) Did you know adults should get at least 150 minutes of moderate-intensity physical activity every week? While 150 minutes or 2.5 hours a week sounds like a lot, if you break it down, that’s about 30 minutes a day for a […]
It’s a classic dilemma: we need a certain amount of exercise each week, but most of us struggle to motivate ourselves to do so. According to the Centers for Disease Control and Prevention, only 23% of American adults meet all weekly exercise guidelines, even though studies have shown that people understand the health benefits of […]
According to the Centers for Disease Control and Prevention, only 23% of American adults meet all weekly exercise guidelines, even though studies have shown that people understand the health benefits of exercise and want to work out. any further. So what gives? There are lots of reasons why people don’t exercise more. You may be […]
A wide variety of sports are available locally for athletes and spectators. ATV/MOTOCROSS RACES I-81 Motorsports Park, sponsored by Victory Sports, is an ATV, motocross, and trail park at 3507 W. Pines Road. It is open Monday, Wednesday, Friday, Saturday and Sunday, from 9:00 a.m. to dusk. Permanent restrooms with showers and overnight camping are […]
Chronic diseases commonly referred to as lifestyle diseases are often caused by faulty lifestyle choices. Not being able to quit smoking, poor eating habits, a job that requires you to sit for 9-10 hours continuously, an addiction to screens that eventually cause a person to lose precious hours of quality sleep, all contribute make you […]
Children You like to be active and have fun. Your unparalleled energy. In To They need to be active between 30 and 60 minutes a day to ensure their healthy growth during their childhood years. This helps them channel their energy to the right places. It’s a pleasure to surround yourself with people who like […]
Question: What are the activities that allow my mother to exercise when she feels sleepy all the time from the drugs (and does not want to move)? Answer: When my stepdad became alarmingly less and less active due to the pandemic, back pain and his medication, I had to resist the urge to get behind […]
She advises taking fresh air walking if you have one mental block or feeling unmotivated can help give you a boost, as it helps your heart beat faster – supplying fresh oxygenated blood to your brain, allowing you to think better and concentrate. While the methodical motion of swimming gives you something to focus on, […]
Swimming may be the best sport for relieving stress while walking could remove a mental block, experts say.TV personality and GP Dr Zoe Williams has recommended moves you can take to help improve certain moods.She advises taking some fresh air by walking if you have a mental block or if you are not feeling motivated, […]