Physical activities

Top 10 Physical Activities People Do At Least Once A Week

She advises taking fresh air walking if you have one mental block or feeling unmotivated can help give you a boost, as it helps your heart beat faster – supplying fresh oxygenated blood to your brain, allowing you to think better and concentrate. While the methodical motion of swimming gives you something to focus on, […]

Physical activities

Here are the top 10 physical activities people do at least once a week – PR News Blog

Swimming may be the best sport for relieving stress while walking could remove a mental block, experts say.TV personality and GP Dr Zoe Williams has recommended moves you can take to help improve certain moods.She advises taking some fresh air by walking if you have a mental block or if you are not feeling motivated, […]