Fitness activities for the 50s, 60s and 70s
03 December 2021, 14:12
2 minute read
If you’re over 50 and thinking about starting a fitness program, stick with us.
Mahatma Gandhi once said, “It is health that is real wealth and not coins of gold and silver.”
It’s never too late to start working on your health.
Here are some physical activities to follow if you are 50 or older.
- Studies suggest that all adults should get at least 150 minutes of physical activity each week.
- Bone mass can be increased in older women by regular exercise.
- In fact, studies have recommended that all adults between the ages of 18 and 64 engage in moderate-intensity aerobic exercise and muscle-strengthening activities.
- Muscles keep us strong and help maintain body weight and also promote mobility.
The ancient practice of yoga has a cure for joint pain
Older people are more prone to joint pain and it seems to be an unavoidable problem for most people given our sedentary lifestyles.
Fortunately, the age-old practice of yoga has a cure for such pain.
Yoga is highly recommended for people in their 50s and 60s who want to start their fitness regimen.
Yoga has also been proven to provide mental peace.
Are you an aquatic baby? So go to the pool
Although you can choose an exercise routine according to your preference, has anyone told you that swimming burns more calories than the eternally favorite walk?
Water aerobics is also a great option for older people. It can help you gain strength and reduce joint pain.
In addition, the resistance created by water can even contribute to muscle building.
Should you include Zumba in your routine? A big YES
Well, who would say no to a dance routine that can melt away more calories in less time? Zumba is a hot favorite among all age groups.
Researchers say a 40-minute Zumba session can burn up to 370 calories.
Zumba is a fun routine and you won’t even feel like you’re exercising.
Moreover, it causes the release of endorphins which can improve mood.
If the idea of following the same fitness regimen doesn’t sound appealing to you, you can check out your bucket list and try several other activities you’ve always wanted to do like hiking, horseback riding, rock climbing.
Such activities work on your joints, core, and muscles.
However, it is recommended that you contact your health care provider before attempting such activities.