It is a known fact that physical activity has a plethora of health benefits. Besides keeping the body strong, it also contributes to the well-being of the mind. The emphasis these days is on skin care, and being physically active – through exercise – can be very beneficial for the skin as well.
So how exactly does it work? Gynecologist Dr Anjali Kumar explains that since the skin is the “biggest organ”, “taking care of it”, “pampering it” and “kissing it” with all love and care is important. “We tend to focus on the cardiovascular benefits of physical activity. However, exercise is one of the key aspects of healthy skin, ”she wrote in a caption, alongside an Instagram post detailing ways all physical activity can help the skin.
According to the doctor, it is necessary to exercise, because it “cleans the skin from the inside”. “During exercise, your heart rate increases and stimulates circulation, delivering oxygen and nutrients throughout your body, including your skin cells,” she explains in the post.
In addition, says the doctor, “regular workouts also stimulate the production of natural oils in the skin, ensuring that your complexion remains smooth and supple.”
On top of that, you should also “save your skin with sunscreen”. “If you exercise outside at any time of the year, even in winter, Solar cream helps protect your skin from sun damage. Even when you’re indoors, save your skin with sunscreen, ”she advises.
It is also important to cleanse your skin after exercising. Dr Kumar says you have to ‘wash away the sweat’. “If the sweat stays on the skin, it can clog the pores and cause rashes because of the salt in the sweat. “
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