Wilfrid Laurier University helps organize fitness programs for newcomer Canadian women and their children. The project, called ACTIVEIntegration: Social Integration Through Physical Activity, will provide participants with a place to socialize while staying physically active and learning basic fitness routines. Activities are scheduled to begin March 8 and 10 at the Victoria Hills and Chandler […]
Seniors, running or brisk walking isn’t the only way to reduce the risk of heart disease. Simply being “active” by performing routine activities, called movements of daily living, including housework, gardening, cooking, and personal care activities like showering, can significantly benefit your health. cardiovascular health. Compared to women who move less than two hours a […]
Seniors, running or brisk walking isn’t the only way to reduce the risk of heart disease. Simply being “active” by performing routine activities, called movements of daily living, including housework, gardening, cooking, and personal care activities like showering, can significantly benefit your health. cardiovascular health. Compared to women who move less than two hours a […]
Daily activities like washing dishes reduce the risk of heart disease in older women. Seniors, running or brisk walking isn’t the only way to reduce the risk of heart disease. Simply being “active” by performing routine activities, called movements of daily living, including housework, gardening, cooking, and personal care activities like showering, can significantly benefit […]
This article was originally published here Int J Environ Res Public Health. 2022 Jan 27;19(3):1415. doi: 10.3390/ijerph19031415. ABSTRACT Fund: Metabolic syndrome (MetS) increases the risk of premature morbidity and mortality. Physical activity (PA) has a beneficial effect on MetS; however, it is unknown whether the types of PA differ in adolescents 12 to 15 years […]