Daily activities

Daily activities reduce risk of heart disease in older women

Seniors, running or brisk walking isn’t the only way to reduce the risk of heart disease. Simply being “active” by performing routine activities, called movements of daily living, including housework, gardening, cooking, and personal care activities like showering, can significantly benefit your health. cardiovascular health. Compared to women who move less than two hours a […]

Daily activities

Daily activities like washing dishes can reduce the risk of heart disease

Dougal watersGetty Images Household chores are certainly not the most interesting activities to do, but new research has shown that washing dishes, cooking and gardening are enough to reduce the risk of heart disease and prevent premature death. According to researchers at the University of California, San Diego, doing standing work (like preparing meals or […]

Daily activities

Daily activities like washing dishes reduce risk of heart disease in older women

Seniors, running or brisk walking isn’t the only way to reduce the risk of heart disease. Simply being “active” by performing routine activities, called movements of daily living, including housework, gardening, cooking, and personal care activities like showering, can significantly benefit your health. cardiovascular health. Compared to women who move less than two hours a […]

Daily activities

Simple daily activities – like washing dishes – reduce the risk of heart disease in older women

Daily activities like washing dishes reduce the risk of heart disease in older women. Seniors, running or brisk walking isn’t the only way to reduce the risk of heart disease. Simply being “active” by performing routine activities, called movements of daily living, including housework, gardening, cooking, and personal care activities like showering, can significantly benefit […]

Daily activities

Daily activities for older women for health

Share on PinterestAccording to experts, gardening is one of the daily activities that women can do to improve their heart health. Dimitrije Tanaskovic/Stocksy United Heart disease remains the leading cause of death for women in the United States. Experts say exercise is one way to reduce the risk of cardiovascular disease. In a new study, […]